Mental Health Foundation of New Zealand

A lot of people use the beginning of a new year to set goals and milestones they want to reach over the next twelve months. We want to encourage you to use this time to think about what you're going to do for your wellbeing! It could be as simple as going on regular walks outside or catching up with whānau and friends more often. How are you going to look after your wellbeing in 2022? Let us know!